Smoothie bowls!

Recently, I have become OBSESSED with smoothie bowls. It all started when I had made my morning smoothie one day, and it was way too cold and thick. So I thought hmm.. what to do? I was starving..

So I just poured it into a bowl, put some cereal on top and I fell in love.

It’s a win-win because I feel more full than if I just ate a smoothie AND I get to eat cereal, one of my favourite foods!

Right now I’m just keeping it simple, see below: … Read More Smoothie bowls!

Pent up energy

It’s been a different last few weeks for me, everything is still going well but I’ve just been have these “episodes” where I just get overwhelmed by my emotions.

I don’t want to call them panic attacks, since they’re not at that level of physical intensity, but it’s like the pot bubbles over.

I had a conversation with a close friend yesterday and he said something that really struck a chord.… Read More Pent up energy

Freedom from Alcohol

Alcoholics Anonymous defines sobriety as “freedom from alcohol”.

The first night I went out sober with my friends, I had a moment when I felt relieved to actually be in control for once. As we all sat around the table at the bar, I realized that for the first time I was entirely present.

There are many types of freedom that I gain when I am not drinking, but most importantly, I am myself when I am sober. … Read More Freedom from Alcohol

About me

By all accounts I am a typical 22 year-old college student. My binge-drinking drinking started in my first year of high school and continued into my early twenties. Despite trying to control my drinking, I just couldn’t stop. My breaking point was Dec. 31, 2017. With the support of my father, I realized that if I continued drinking, it would kill me. Today, I am taking it one day at a time. I am being sober for me. … Read More About me